Great Culture
great energy
excellent gym
Workout in a clean, safe and health promoting gym environment boasting equipment and staff to help you gain your fitness goals
best training
Your in great hands when it comes to being provided the best educating, gun and well deserved workout session.
free classes
Join, participate and interact with health conscious individuals in our free classes
exellent gym
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best training
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free classes
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health and wellness
promotion
body & mind
The focus is not only the body but equally the mind for both reaching and maintaining your personal goals.
healthy life
The promotion of a healthy lifestyle as a way of life.
strategies
Strategising your approach to reaching your goals from beginning to end is carefully calculated.
workout
The name of the game is executing the process in the form of workouts to reach your intended goals.
Let's cross the finish line for your fitness goals together.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
pricing plans
For your Personal Training programme
free
Group Sessions
Legs, Bums & Tums
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it!
John Imani
Body Tone
If you're looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.
John Imani
Burn It
Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata. Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.
John Imani
be strong & fit
contact for a free consultation
- Test Track