Great Culture
great energy
excellent gym
Workout in a clean, safe and health promoting gym environment boasting equipment and staff to help you gain your fitness goals
best training
Your in great hands when it comes to being provided the best educating, gun and well deserved workout session.
free classes
Join, participate and interact with health conscious individuals in our free classes
exellent gym
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best training
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free classes
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health and wellness
promotion
body & mind
The focus is not only the body but equally the mind for both reaching and maintaining your personal goals.
healthy life
The promotion of a healthy lifestyle as a way of life.
strategies
Strategising your approach to reaching your goals from beginning to end is carefully calculated.
workout
The name of the game is executing the process in the form of workouts to reach your intended goals.
find us
stay in touch!
join us now
Join Fitness Coach & Personal Trainer John Imani in the journey to living and promoting a healthy lifestyle.
How many squats can you do in 1 minute? Contact us to try it out and get a free fitness consultation.
Products, merch and equipment
that caters for your workout
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find your time
classes timetable
Alongside workouts
we also value the right nutrition
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BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
pricing plans
For your Personal Training programme
-
£160
- per month
-
1 To 1 Personal Training
-
- 1 Hour Per Week For 1 month
- S.M.A.R.T Goals & RPE Targets
- 1 Free consultation
- Planner
- Programme
- Nutrition Guide
-
£280
- per month (save £40)
-
1 To 1 Personal Training
-
- 2 Hours Per Week For 1 month
- Split into 1 Hour Per Day
- Free consultation
- 1 free session
- Planner & Programme
- Nutrition Guide
-
£420
- per month (save £60)
-
1 To 1 Personal Training
-
- 3 Hours Per Week For 1 month
- Split into 1 Hour Per Day
- Free consultation
- 1 free session
- Planner & Programme
- Nutrition Guide
-
£560
- per month (save £80)
-
1 To 1 Personal Training
-
- 4 Hours Per Week For 1 month
- Split into 1 Hour Per Day
- Free consultation
- 1 free session
- Planner & Programme
- Nutrition Guide
check out
Additional Options
Legs, Bums & Tums
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it!
John Imani
Body Tone
If you're looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.
John Imani
Burn It
Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata. Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.
John Imani
Cycle
Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. When it comes to group exercise classes, this one is as easy as riding a bike.
John Imani
Absolute Abs
A class designed to target the area we all love to hate! Whether your goal is a 6 pack or a flat stomach… crunch, twist and plank your way to the abs you’ve always wanted. Are you ready to put your core to the test?
John Imani
Metcon
This blend of strength and cardio based 'metabolic conditioning' workout will send your fitness through the roof, not to mention your strength gains too! Expect to see moderate to high intensity through working sets of weight training and body weight exercises.
John Imani
1 Minute Squats
How many squats can you do in 1 minute? Contact us to try it out and get a free fitness consultation.
John Imani
1 Arm Pullup
This incentive is currently under review, you'll be notified on updates.
John Imani
Boxing Pad
There is currently a review regarding the proposal of this project. You will be updated.
John Imani
40-4-40
There is currently a review regarding the proposal of this project. You will be updated.
John Imani
90 Days
There is currently a review regarding the proposal of this project. You will be updated.
John Imani
Surplus 2023
The end of year Surplus is a fitness scaling project. To find out more, feel free to contact us.
John Imani
x2
x2 is currently a project under review. You will be notified on updates.
John Imani
Cashback Card
Save a bundle by turning everyday spending into savings on your bill. Earn up to 10% cashback every time you use the Cashback Card online and in-store. To start saving, navigate the menu ''Integration+ > Inter-all > Cashbackcard.''
John Imani
Music
Get into the rhythm with music that best suits your workout on Decibel.
John Imani
Videography
Want your own workout video content for yourself or to share with friends. Visit J I Marketing for videography and marketing services.
John Imani
Avast
Upload and promote your own video content online at 10th Reach's Avast service.
John Imani
10th Network
Stream content via 10th Network.
John Imani
Eqo
Socialise and connect through the Eqo platform.
John Imani
MVIA
Shop and sell with MVIA Marketplace.
John Imani
Évaira
Visit beauty products on Evaira.
John Imani
Éminett
Shop for luxury and casual clothing only on Éminett.
John Imani
20% off Referral
20% off personal training if you refer a family or friend when a PT client. Terms apply. To enquire, feel free to contact us.
John Imani
£20 For Referral
£20 if you refer a family or friend to Coach John if your not a personal training client. Terms and conditions applied*. To enquire, feel free to contact us.
John Imani
Fruit box
A fruit box is offered as a benefit for select personal training client services. Contact to find out more.
John Imani
Fan
When you train with Coach John, you have access to a fan during workout. Available on select services.* Contact for enquiries.
John Imani
Beverage
Quench your thirst with available drinks during workout. Select drinks are available on select PT services* Contact for enquiries.
John Imani
Wifi
No signal? No problem, a wifi dongle is available to connect you online. Available on select personal training services.
John Imani
be strong & fit
contact for a free consultation
- Test Track