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exellent gym
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best training
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free classes
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How many squats can you do in 1 minute? Contact us to try it out and get a free fitness consultation.
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BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
pricing plans
pricing plans
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$33
- per one
-
energy burst
-
- 4 specialties
- 30 tests and treatments
- 1 time a year
-
$57
- per one
-
energy burst
-
- 4 specialties
- 30 tests and treatments
- 1 time a year
-
$83
- per one
-
energy burst
-
- 4 specialties
- 30 tests and treatments
- 1 time a year
pricing plans
Testimonials
Legs, Bums & Tums
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it!
John Imani
Body Tone
If you're looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.
John Imani
Burn It
Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata. Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.
