Welcome to Imani Fitness. Join us in our quest to living and promoting a  healthy lifestyle.

 

No Buts. If.

+44 7486 911922

UNIT B, TIMES SQUARE SHOPPING CENTRE, HIGH ST, SUTTON, SUTTON SM1 1LF (Appoinment only)

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Our Story

Our story comes from the enjoyment of helping others achieve their goals, its priceless helping from start to finish and having a smile put on your face from seeing someone achieve what their mind has conceived, this is the story we wish to expand with many chapters to come. No Buts. If.

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Cardio

Common cardio exercises are brisk walking, running, cycling, swimming, rowing, and cross-country skiing. In the gym, cardio machines include the treadmill, elliptical trainer, stationary cycle, stepping machine, rowing machine, and ski trainer.

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Strength Training

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

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Muscular Endurance

Muscular endurance activities include swimming, running, cycling and other similar activities that involve a repeated motion over a longer period of time.

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Nutrition

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.

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Healthy Lifestyle

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order.

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Well being

Health and well-being can be described as the absence of physical illness, disease and mental distress.

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Welcome to Imani Fitness. Join us in our quest to living and promoting a  healthy lifestyle.

 

No Buts. If.

+44 7849 237667

IMANIFITNESS.INFO@GMAIL.COM

IMANI FITNESS LTD, 86-90 PAUL STREET, LONDON, ENGLAND, UNITED KINGDOM, EC2A 4NE

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